With Adele Puhn's Program, You Will Learn To Eat Certain Foods At Certain Times To Regulate Your Blood Sugar And Keep It Stable All Day Long. When You're In Good Blood Sugar, Your Cravings Disappear, A Process That Takes Just 5 Days. And Not Only Will You Lose Your Cravings, You'll Steadily Melt Away Pounds While Feeling More Energized, Mentally Focused, And Healthier Than Ever Before. Introduction. I Was Born In A Box Of Cookies -- 1. Debunking The Myths -- 2. The Chemistry Connection -- 3. The 5-day Miracle Diet : The Last Diet You Will Ever Need! -- 4. Give Me Five Days -- 5. The Powerful Fathead : The Emotional Games People Play -- 6. Owning The 5-day Miracle Diet -- 7. If You Are Insulin Resistant Or A Carbohydrate Addict, Read This Now! -- 8. Shake That Body -- 9. What Is Food Suicide? And Other Questions My Clients Ask -- Epilogue. You're Not Going To Believe The Results -- Appendix A. Vitamins And Minerals Found In Food -- Appendix B. Blank Food Journal -- Appendix C.a 10-day Sample Food Journal -- Appendix D. Adele's Veggie Hints. Adele Puhn. Includes Bibliographical References (p. 241-243) And Index.
Author: Puhn, Adele.
Publisher: Ballantine Books
Pages: 252
Publication Date: 1996-04-30T00:00:01Z
Edition: 1
Binding: Hardcover
MSRP: 4.99
ISBN13: 9780345402813
ISBN: 0345402812
Language: en_US
Quality Rating: 1
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