The New Optimum Nutrition Bible

The New Optimum Nutrition Bible

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  • Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of wellbeing by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.

  • Author: Holford, Patrick.
  • Publisher: Crossing Press
  • Pages: 592
  • Publication Date: 2005-08-01T00:00:01Z
  • Edition: Revised and Updated ed.
  • Binding: Paperback
  • MSRP: 14.99
  • ISBN13: 9781580911672
  • ISBN: 1580911676
  • Other ISBN: 9780307785886
  • Other ISBN Binding: printisbn
  • Language: en_US
  • Quality Rating: 1
  • "Book cover image may be different than what appears on the actual book."

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