Balancing Your Body: A Self-Help Approach to Rolfing Movement

Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.

Yoga Journal

"A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure."